Sorghum may be cooked and served alone, popped, or used in porridges and breads. Get full nutrition facts for other Bob's Red Mill products and all your other favorite brands. You can now understand how very beneficial Sorghum is for the health. Calcium 13.00mg. A 1-cup, 192-gram serving of sorghum is energy-rich, providing 650 calories, 48 percent of your recommended daily intake, or RDI, for carbohydrates, mainly complex carbohydrates, and 48 percent of your RDI for fiber. }); It is used to create sweet glaze over savory dishes such as Sorghum-Glazed Baby Carrots and sweet dishes such as Apple Gingerbread Skillet Cake. } Combine Sorghum with fresh herbs and chopped vegetables. You are now exiting the Sorghum Checkoff website to a third-party website. 100 grams of Sorghum flour contain 76.64 grams of carbohydrates, 6.6 grams of fiber, 8.43 grams of protein, 3 milligrams of … 7 % 3g Fat. 8.0 grams fiber. Nutritional Info. Add it to salad dressing. This is ideal to indicate which foods are lower in calories than others. The grains may be cooked in water and used as a substitute for other wholegrains. Most of the water will be absorbed and you will have a thick, delicious, hearty chili. Sorghum contains 10 percent protein, nearly 75 percent complex carbohydrates and is rich in Vitamin B6 which helps you feel fuller longer and power you through your day. Sorghum grain Total Fat 3.5g. 0 mg. Continued Nutrition. Sorghum is gluten free and has a chewy texture. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 11 minutes to burn 41 calories. Boil it, pop it, bake it — get inspired by sorghum and add a new twist to your favorite meals. ~Make a tasty risotto. 0.3 g. Polyunsaturated Fat. Sorghum is an extremely versatile grain that you can service like rice or quinoa, but has so many more options! Click cancel to return to SimplySorghum.com. Search for: Your daily values may be higher or lower depending on your energy needs. From a nutritional composition standpoint, sorghum is comparable to wheat (without containing gluten) in that it is high-complex carbohydrate, high-protein grain (1/2 cup supplies 72 grams of carbohydrate and 11 grams of protein) and also an excellent source of fiber (primarily insoluble fiber), vitamins B3, B1, and B2, and the minerals iron and potassium. Get full nutrition facts and other common serving sizes of Sorghum including 1 oz and 100 g. Get full nutrition facts for other Bob's Red Mill products and all your other favorite brands.  | Tags: Client Handouts, 4201 N. Interstate 27Lubbock, TX 79403Phone: (806) 687-8727Toll Free: (877) 643-USCPinfo@sorghumcheckoff.com. United Sorghum Checkoff Program. Saturated Fat 0.6g. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Sorghum 1 cup 631.7 calories 138.4 grams carbs 6.6 grams fat 20.4 grams protein 12.9 grams fiber 0 mg cholesterol 1.2 grams saturated fat 3.8 mg sodium 4.9 grams sugar 0.0 … Nutrition Facts for Sorghum Flour Refined Unenriched - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. In the botanical nomenclature, the seeds, indeed, are a kind of fieldbeans and not belong to the peas family. Sorghum is approximately 10% protein, and is a rich source of the B-group vitamins. Scientific Name: Sorghum spp. Extensively cultivated in Asia and Africa, jowar is a staple source of nutrition in areas that are arid, and it also does not need special care for growing. Protein provides the building blocks for bone, muscle, skin and enzyme development Iron strengthens the immune system and oxygen-carrying capacity in the blood Vitamin B6 is integral in synthesizing antibodies and … Use sorghum syrup in beverages such as Twisted Sorghum Cider. Similar to molasses but with a thinner consistency and a mildly bitter taste that offsets its sweetness, sorghum syrup can be used as a sugar substitute in baked goods or as a topping for waffles, pancakes or hot, cooked cereals like oats. Follow Us Sorghum is naturally gluten-free and safe for people who suffer from celiac disease or gluten intolerance. Other gluten free gains/flours include amaranth, buckwheat, chia, corn, potato starch, quinoa, rice, millet and teff. } Trans Fat 0g. For more details on health benefits and cancer fighting properties, see Organic Facts, 7 Surprising Benefits of Sorghum. 12.1% 8.0% 79.9% Protein Total Fat Total Carbohydrate 41 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. } Sorghum Facts. Some varieties of sorghum have a yellow-endosperm, which contain beta-carotenes, the pre-cursor to vitamin A. Nutrition facts and Information for Sorghum. The fibre content of most UK foods is Daily Goals. 1.7 g. Saturated Fat. Want to use it in a meal plan? Serving Size : 100 g cooked. Latest USDA data 09/2015 for over 8700 foods - Colorized to show best foods. Bob's Red Mill. Find nutrition facts for over 2,000,000 foods. They are also referred as southern peas or field pea in the Southern states of US, where they desired in specialty dishes. There are 651 calories in 1 cup of Sorghum. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie Counter - Calories in some commonly used measures by Food Groups. Vitamin A, RAE Sorghum grain contains 329 calories per 100 g serving. Sorghum grain is grown right here in America. Nutritional Information: (1 cup cooked) 151 calories, 0.44g fat, 33.82g carbs, 8.2g dietary fiber, 5.61g protein. When you buy sorghum, you’re supporting U.S. farmers and the economy. As a bonus, sorghum grains that don’t pop are completely edible – … Sorghum grain has bran layer which is rich in antioxidants not … Its English name Sorghum, comes from the family it belongs to, Sorghum Vulgare. 2,000 calories a day is used for general nutrition advice. https://recipeforperfection.com/sorghum-pancakes-gluten-free Sorghum flour, whole-grain contains 0.5 g of saturated fat and mg of cholesterol per serving. Nutrition Facts Per Serving, without avocado: calories, g fat, g carbohydrate, g protein, g fiber, mg sodium, 0 g saturated fat Sorghum is great for breakfast, lunch dinner and snacks everyone will love. if(categories[f]) With whole and pearled grain, flour, syrup, bran, flake and more, sorghum is an ingredient you can get creative with. It can served hot or cold and can replace noodles in soups and stews. 1){ Nutrition facts for Millet, cooked, recommended daily values and analysis. Dietary Fiber 6.7g. ~Use sorghum as a gluten-free substitute for barley in soups. The pieces are just much smaller. Saturated Fat 1.2g. Boil it, pop it, bake it — get inspired by sorghum and add a … There are 41 calories in 1 tablespoon (0.4 oz) of Sorghum. Cowpeas (black-eyed peas) nutrition facts. Jaclyn London, MS, RD, CDN A registered dietitian with a Bachelor of Arts degree from Northwestern University and a Master of Science degree in Clinical Nutrition … If so, the Sorghum Checkoff offers co-branding opportunities that may benefit your business. The Sorghum Checkoff is not responsible for the quality, accuracy or nature of the third-party link. Sorghum grain is packed full of the nutrients you need to stay healthy. industry_list = industry_list.slice(0,-2); The Sorghum Checkoff is not responsible for the quality, accuracy or nature of the third-party link. 100 grams of Sorghum grain contain 72.09 grams of carbohydrates, 6.7 grams of fiber, 10.62 grams of protein, 2 milligrams of sodium, and 12.4 grams of water Get full nutrition facts and other common serving sizes of Sorghum including 1 oz and 100 g. 1.0 grams fat. Avoid cancer disease with Sorghum. Sorghum is a millet or cereal grain plant, which originated in Africa and is to this day a large part of their diet. %>, Protein provides the building blocks for bone, muscle, skin and enzyme development, Iron strengthens the immune system and oxygen-carrying capacity in the blood, Vitamin B6 is integral in synthesizing antibodies and enhancing nerve function, Niacin provides improved blood circulation, Magnesium aids in calcium absorption and body temperature regulation. 5.0 grams protein. 12 % 11g Protein. Head to the diet generator and enter the number of calories you want. Because sorghum grain uses less water to grow, it’s good for you and the environment. Serving Size : 100 g cooked. Sorghum flour, whole-grain belong to 'Cereal Grains and Pasta' food category. Sorghum may be cooked and served alone, popped, or used in porridges and breads. About Food Exercise Apps Community Blog Shop Premium. Sorghum Nutrition Sorghum is approximately 10% protein, and is a rich source of the B-group vitamins. 0.2 g. Protein. _.each(e.categories, function(f,j,k){ Daily Goals. Give your clients the facts about what sorghum has to offer. 21.7g. You can cook sorghum grain using your stovetop, slow cooker, oven, rice cooker or whatever option you prefer to prepare your favorite meals. 1){ Polyunsaturated Fat 3 g. grams. grams. Don't be afraid to experiment. Once cooked, a bowl of popped sorghum looks remarkably like a bowl of regular popcorn. There are 207 calories in 1 cup (6.1 oz) of Millet, cooked. Food companies are on the hunt for sustainable, non-GMO, gluten-free options that also pack plenty of nutrition into products, and sorghum checks all the boxes. Are you a product manufacturer seeking ways to use sorghum in your products or a chef looking to promote sorghum on your menu? Today, ancient grains are becoming more popular in Western countries. Nutrition Facts Furmano Foods * 770 Cannery Road, Northumberland, PA 17857 USA Phone: (570) 473-3516 * Fax: (570) 473-7367 www.furmanosfs.com POUCH Fully Cooked Sorghum Last Revised Date: 10/10/2019 NUTRITIONAL INFORMATION. We're kind of in love with puffed sorghum. 7 % 3g Fat. Millet is one of the oldest cultivated grains in the world and has been grown throughout Africa and Southeast Asia for thousands of years. 100 grams of Sorghum flour contain 359 calories, the 18% of your total daily needs. Nutrition Consultant, Fitness Pro. Sorghum syrup is prepared from the juice of crushed sorghum cane, a type of grass native to Africa. Pumpkin is an incredibly nutritious food. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Sorghum is indeed a gluten free grain, safe for consumption for those with sensitivities [5]. 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